Services

Live More & Stress Less

A stress management program that helps you adopt new habits to bust chronic stress. This program is perfect for for those looking to relief the stress that comes with managing kidney disease. How it works is you will receive live weekly zoom calls, where we will focus on goal setting, challenges & actions steps to help reduce and eliminate chronic stress.

What you receive in the Program:

  • Live, 60 min, Zoom Sessions
  • Support via phone or email in between Sessions
  • Weekly Action Guides designed to help measure progress
  • Handouts with information related to each Session

Benefits include:

  • Improve sleeping habits
  • Increase your energy during the day
  • Identify your Stressors
  • Learn how Stress affects your mood, body & mind
  • Develop healthy habits that create lasting change.

Please be Advised, my role as a Kidney Wellness Coach is to help clients achieve their optimum potential in life through habit change & goal setting. As well as support my clients through their incredible journey. I do not & can not Diagnose, Treat or Cure any type of Kidney Disease. Always seek Medical Advice from a Doctor or Specialist for Diagnosis.

As for Special Diets, I help you transition on to a diet that has been advised or approved by a Dietitian, Nutritionist, and/or Doctor. Any diet changes should be discussed with your Dietitian or Doctor first. I’m a Trained Chef as well as a Coach and have experience cooking with Special Diets, such as Renal, Pre-Renal Failure & Dialysis (both Hemo & Peritoneal) and more.